For Over-40 Brazilian Jiu Jitsu Practitioners Who Can Only Train Once Per Week

Training Brazilian Jiu Jitsu Once a Week Is Usually a Fast Way to Stay Stuck…

Until You Learn How to Actually Improve on Limited Mat Time

A simple, proven system to make real progress in BJJ — even if you only train once per week and can’t add more mat time.

Built from years of training once per week — not theory from full-time athletes.

If you’re over 40…
And Brazilian Jiu Jitsu is something you genuinely love…

But you can only train once per week…

There’s a good chance you’ve had this thought:

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“I’m showing up… but I’m not really getting better anymore.”

You’re not lazy.
You’re not uncommitted.
And you’re definitely not alone.

Life just doesn’t allow 4–5 training sessions a week anymore.

Work.
Family.
Recovery.
Injuries that take longer to heal than they used to.

So while everyone keeps saying “just train more”…

You quietly wonder if this is just as good as it gets now.

Why This Is So Frustrating

It’s frustrating when:

  • Techniques you know you learned vanish by next week

  • People with less experience start catching up

  • Every roll feels like survival instead of progress

Worst part?

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You don’t want to quit.

But you also hate feeling stuck.

The Truth No One Tells You

Here’s what most BJJ advice gets wrong:

Progress doesn’t come from more training.
It comes from better use of the training you already have.

Especially after 40.
Especially when you train once per week.
Especially when recovery matters.

What You’re About to Discover

Inside this system, you’ll discover:

  • Why once-per-week BJJ practitioners plateau — even when they’re consistent

  • The mental training mistake that causes techniques to disappear between classes

  • How to make one class per week feel like three without adding mat time

  • The over-40 error that quietly kills progress (and joints)

  • A simple way to build a BJJ game that actually sticks

  • Why consistency beats intensity after 40 — every time

No drilling marathons.
No extra classes.
No grinding your body into dust.

I Was Doing Everything “Right”…

And Still Going Nowhere

For a long time, I thought the problem was me.

I showed up every week.
I paid attention.
I tried to remember techniques.

But week after week…

It felt like starting over.

Moves I knew I’d learned were gone.
Positions felt unfamiliar.
And progress felt random — if it happened at all.

The advice didn’t help.

“Train more.”
“Get more mat time.”
“Come in 4–5 days a week.”

That advice ignores reality after 40.

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The Reality

I couldn’t train more — and I wasn’t going to pretend I could.

Life had already filled the calendar.

Work.
Family.
Responsibilities.
Recovery that suddenly mattered a lot more.

Once per week was all I had.

And that made me quietly wonder if BJJ was slowly becoming pointless.

The Question That Changed Everything

I stopped asking:

“How do I train more?”

And asked a better question:

“How do I get more out of the training I already have?”

That’s when things changed.

Because most BJJ advice is built for people who live on the mats.

Not for people like us.

What Finally Worked

I stopped trying to remember everything.

I focused on:

  • What I thought about before class

  • What I paid attention to during class

  • What I reinforced after class

I built a game that fit my body, my age, and my schedule.

Slowly… progress came back.

Techniques stuck longer.
Rolls felt calmer.
Classes felt purposeful again.

I wasn’t winning tournaments.
I wasn’t training every day.
I was just a normal person trying to get better with the time I had.

And it worked.

Introducing: How to Get Better at BJJ Without Training More

This isn’t more techniques.

It’s not conditioning.
It’s not drilling for hours at home.
And it’s not “just push harder.”

This is a simple, repeatable system for over-40 BJJ practitioners who can only train once per week — and still want to improve.

It shows you how to multiply the results of the training time you already have.

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What This System Helps You Do

Inside the book, you’ll learn how to:

  • Make one weekly class actually move you forward

  • Stop forgetting techniques between sessions

  • Focus on fewer things — and get better results

  • Build a personal BJJ game that fits your body and energy

  • Stay consistent without burnout or injury

This isn’t about doing more.

It’s about making what you already do actually stick.

Imagine Walking Into Class Like This…

You’re not guessing what to work on.
You’re not overwhelmed.

You already know:

  • What you’re focusing on

  • What success looks like

  • Why it matters

Instead of hoping something clicks…

You expect it to.

Because you have a system.

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The Evidence

Most once-per-week practitioners stall for one simple reason:

They’re trying to train like people who have unlimited time.

After 40, efficiency matters more than intensity.

This system prioritizes:

  • Decision-making over athleticism

  • Familiar positions over endless novelty

  • Retention over information overload

Nothing here is theoretical.

It was built under real-world limits.

If it didn’t work with one class per week…
It didn’t make it into the book.

Here’s Exactly What You Get

📘 How to Get Better at BJJ Without Training More
The complete system for making one class per week count.Value: $39

🎁 Bonus #1: Visualization Cheat Sheet
Train without training.Value: $19

🎁 Bonus #2: Retrieval Practice Playbook
Stop blanking during rolls.Value: $29

🎁 Bonus #3: Over-40 Game Builder Worksheet
Build a game that fits you.Value: $27

🎁 Bonus #4: The Consistency Manifesto
Stay in the game long-term.Value: $17

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Total Value: $131

Today’s Price

You’re not paying $131.

Today: $27 one-time.

No subscription.
No upsells required.

This Is Easily Worth 10× the Price

If this helps you:

  • Enjoy training again

  • Feel confident walking into class

  • Stay in BJJ long-term

Then it’s already paid for itself.

Try It Risk-Free

30-Day, No-Questions-Asked Guarantee

Read it.
Use it.
Apply it for a few weeks.

If you don’t feel more clarity, better retention, or renewed confidence — send one email and get a full refund.

No forms.
No explanations.

Final Decision

You can keep training once per week…

Hoping something finally clicks.

Or you can walk into your next class with:

Same schedule.
Better results.

  • A clear focus

  • A personal game

  • And a system designed for your reality

👉 Make One Class Per Week Count

Get How to Get Better at BJJ Without Training More
Plus all bonuses
For $27 one-time

Start using it before your next class.

Get it now!